M.K.

This, for me, is the true beginning of my practice.

After completing the temple stay, I felt a refreshing sense of accomplishment—like finishing a long-distance run, even though there were moments when I wanted to give up along the way.

Before joining, I hadn’t thought too deeply about it. I just had a lighthearted sense of curiosity, thinking, “That sounds fun. I’d like to try it someday.” Luckily, the timing worked out, and I was able to participate. I didn’t know what kind of experience it would turn out to be, but I went in with the mindset of, “Let’s just enjoy it!”

However, by the second day, I started to feel physically and mentally exhausted. My legs felt heavy, and I kept wondering, “How many more days do I have left?” But interestingly, by the fifth day, I found myself feeling sad that it would all be over the next day.

During meals, if I forgot to stay mindful, I would unintentionally make loud chewing noises or place my chopsticks down too roughly. I realized that handling chopsticks quietly required deliberate attention and care. Through this, I was taught that “meditation is awareness,” and that meditation can be practiced in everyday life.

Throughout the stay, the disciples patiently and repeatedly offered us gentle corrections, giving us constant opportunities to become more aware. Some of their words left a deep impression on me.

On the fourth day, when everyone was clearly growing tired, one of them said, “When you’re feeling tired, others around you are also tired.”

During a group task where we were folding letters, they advised us, “Imitate those who do it well; don’t cling to your own way.”

And when I was casually tossing pulled weeds into a basket, they gently reminded me, “Even grass has life. Treat it with respect.”

I was struck by just how unconsciously I had been living my daily life.

I also saw how the disciples consistently spoke out clearly and kindly with phrases like “Please” and “Thank you,” and I realized how these simple gestures help create smooth and respectful communication between people.

There were many beautiful movements and actions I witnessed during the stay that I hope to imitate.

Greeting others with a strong, cheerful voice. Responding in a way that makes the other person feel good. Holding and placing tableware with both hands. Moving gently so as not to make unpleasant noise. Giving thanks for the lives we receive through food. Staying mindful of what I can offer to others.

We were taught that true practice is internalizing good habits—good thoughts, good words, and good deeds—until they become second nature.

This, for me, is the true beginning of my practice.

I was incredibly fortunate to be surrounded by wonderful spiritual companions during this stay.

To all the disciples and everyone at Fukugon-ji Temple, I offer my deepest gratitude.

With palms joined.